Advice from a tree:
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
Scents to try:
Yoga:
Physical yoga poses (asana) that involve a focus on your root chakra, located at the base of your spine, are intentional on keeping you grounded, secure, and stable. Seated poses, twists, and even forward bends can all have a grounding effect. A breath that incorporates either an even inhale to exhale ratio or an emphasis on the exhale will provide a slowing down effect that will help you feel stable, grounded, and rooted to the Earth.
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